Faith-aligned Counselling for Individuals & Couples
Canberra (In Person) + Online
Compassionate, faith-aligned counselling for individuals and couples navigating anxiety, relationship challenges, overwhelm and life transitions.
Welcome
caroline rees | MA. Counselling | ACA Registered Level 2
If you’re here, there’s a good chance something feels heavy right now. Perhaps you’re feeling overwhelmed, emotionally exhausted, disconnected in your relationships, uncertain about your next steps, or simply carrying more than you were meant to carry alone.
Seeking counselling can feel vulnerable — especially when your faith is an important part of how you understand yourself, your relationships and the challenges you’re facing.
My hope is to offer a space that feels safe, compassionate and grounded. A space where you don’t need to perform, have everything figured out, or explain your faith in order to be understood. I work with individuals and couples navigating a wide range of experiences, including anxiety, relationship difficulties, emotional overwhelm, grief, life transitions and personal struggles that can feel difficult to name.
My approach integrates proven counselling approaches with thoughtful Christian faith, always at a pace that feels respectful and supportive for you.
If you’d like to start receiving support that honours your beliefs and values, book online today.
Who I help
Individuals
Individuals navigating anxiety, overwhelm, relationship patterns or life transitions
couples
Couples wanting to rebuild trust and intimacy, communicate with compassion and reconnect emotionally
christians
Christians who want counselling that honours their relationship with God and their Christian values
THOSE EXPLORING
People exploring faith or unsure how God fits into their struggles
You may be Feeling…
- stuck in painful relationship patterns
- emotionally exhausted but still trying to hold everything together
- anxious, overwhelmed or burnt out
- burdened by shame or self-criticism
- carrying loss, grief and uncertainty on your own
- unsure where faith fits into your struggles
- tired of carrying things alone
There is growing research showing the benefits of counselling and psychotherapy. From building insight and confidence to deepening self-awareness and self-compassion. It can improve emotional wellbeing, stress resilience and physical health. It can also improve your relationships and communication.
improve relationships
Attachment patterns
Communication
Boundaries
Grief and Loss
manage stress
Nervous-system regulation
Self-care
Stress and burnout
Chronic illness
develop self understanding
Anxiety
Depression
Long-term health issues
Living with neurodivergence
discover your unique identity
Self-discovery
Healing from the past
Improving confidence
Building a life you want
standard session
$150
A 60-minute session for individuals to explore several aspects of life with compassion and support.
couples session
$200
A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.
extended session
$220
A 90-minute session for individuals to take time exploring emotional and relational patterns, and heal from past experiences.
concession session
$150 $130
A 60-minute session with a concession rate for individuals under 25 years of age, full-time students and those with a mental health treatment plan.
qualifications & approach
Qualifications
- Registered Counsellor (Level 2) Australian Counselling Association
- Masters of Counselling
- Graduate Diploma of Counselling
- Regular supervision + ongoing CPD
Approach
- Faith-honouring
- Attachment-based
- Emotion-focused (EFCT, EFIT)
- Trauma-informed
Location
Unit 7, 9 McKay Street, Turner, ACT, 2612
0475 442 628