christian Counselling Canberra
Counselling for Individuals & Couples
Canberra (In Person in Turner) + Online
Compassionate counselling for individuals and couples navigating relationship challenges, grief, trauma, overwhelm and life transitions.
welcome
Hi, I’m Caroline – MAsters of COUNSELLING | level 2 ACA registration
I provide counselling in Canberra that’s compassionate, thoughtful and grounded. This is a place where you can explore what you think and feel about the experiences you carry, without judgement or pressure. A place to reconnect with what really matters to you and redefine how you want to show up in your life and relationships.
Whether coming alone or with your partner, I draw on emotion-focussed and attachment theories to explore with you the patterns, beliefs and deeper emotions that may be impacting your experiences. Deeper work like this can lead to lasting changes in healing, clarity and confidence.
My hope is to offer a space where you don’t need to perform, have everything figured out, or explain your values and beliefs in order to be understood. I incorporate faith on request but if it isn’t part of what you want to bring into the room, that’s welcome too, the focus is always on what matters most to you.
If you’d like to start investing in yourself and your relationships through counselling, please text me for a free, no-commitment chat on 0475 442 628.
Who I help
Individuals
Individuals navigating grief, trauma, relationship patterns or life transitions
couples
Couples wanting to rebuild trust and intimacy, communicate with compassion and reconnect emotionally
christians
Christians who want counselling that honours their relationship with God and their Christian values
THOSE EXPLORING
People exploring how faith or spirituality fits into their struggles
You may be Feeling…
- stuck in painful relationship patterns
- emotionally exhausted but still trying to hold everything together
- anxious, overwhelmed or burnt out
- burdened by shame or self-criticism
- carrying loss, grief and uncertainty on your own
- unsure where faith fits into your struggles
- tired of carrying things alone
There is growing research showing the benefits of counselling. From building insight, confidence and self-awareness to improving communication and fostering closeness in relationships. Counselling can also improve emotional wellbeing, stress resilience and physical health.
improve relationships
Attachment patterns
Communication
Boundaries
Rebuilding closeness
find healing
Heal from trauma
Practice Self-care
Process grief and loss
Embrace life transitions
rediscover purpose
Discover meaning
Re-align values
Process doubts
Strengthen faith
develop self awareness
Self-discovery
Healing from the past
Improving confidence
Building a life you want
standard session
$150
A 60-minute session for individuals to explore several aspects of life with compassion and support.
couples session
$200
A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.
initial couples session
$250
A 75-minute session to allow time for new couples to explore relationship dynamics and set therapy goals.
introductory call
no fee
A 15-minute phone or video call to discuss your needs and my counselling approach.
Location
Unit 7, 9 McKay Street, Turner, ACT, 2612
0475 442 628