Prepare Enrich Canberra: Strengthen Your Relationship
Canberra (In Person in Turner) + Online
Looking for couples counselling in Canberra? Discover Prepare/Enrich, a relationship assessment to help couples improve communication, understand relationship patterns and build a stronger connection.
increase relationship satisfaction
Shown to reduce divorce rates by 30% and proven to increase relationship skills and satisfaction.
understand Patterns
Over 18 scales to help understand you and your partner’s family history, communication styles, personality and relationship dynamics.
build practical skills
Guided conversations using targeted exercises to build communication, conflict resolution and goal setting skills.
Prepare/Enrich couples counselling Canberra
Hi I’m Caroline, a Masters qualified counsellor offering couples counselling in Canberra. My approach is warm, collaborative and grounded in the belief that meaningful change begins with understanding.
You don’t have to wait until things reach crisis point to seek couples counselling. Prepare/Enrich offers a process to understand each other better, build connection and navigate life together.
Prepare/Enrich is not only an assessment to work through but also a valuable starting point for deeper conversations and stronger connection. The results help guide our sessions, but the focus remains on you, your relationship and what matters most to you both.
Whether you’re preparing for a long term commitment, wanting to reconnect, or hoping to build a stronger foundation for your future together, I’d welcome the opportunity to work with you.
What does Prepare/Enrich involve…
The Prepare/Enrich process involves an online assessment followed by personalised feedback and 4 to 8 couples counselling sessions to gain insight, h develop closeness and build relationship skills.
You will receive a 15 page report with insights on your relationship and a couples workbook to practice tailored relationship skills.
Find out more about Prepare Enrich here.
1. complete individual assessments
You and your partner will each receive a link to complete an online questionnaire independently. It takes approximately 30 minutes and explores your experiences, perspectives and expectations across different areas of your relationship.
2. explore relationship together
I’ll review your personalised results and guide you through the findings in a couples counselling session. We’ll explore your relationship strengths, areas of alignment and differences in how you each experience the relationship.
3. understand patterns
Using your results as a starting point, we’ll explore the ways you communicate, respond to one another and navigate challenges. This can help bring greater awareness to patterns that may have become difficult to recognise when you’re caught up in them.
4. Build skills and strategies
Together, we’ll identify areas you’d like to work on and explore practical strategies to improve communication, navigate conflict and strengthen emotional connection.
Location
Unit 7, 9 McKay Street, Turner, ACT, 2612
0475 442 628